BANANA`S BENEFITS

Banana turns out to have a million benefits to the people who diligently eat. In general, the nutrients contained in any ripe bananas are as follows: calories 99 calories, 1.2 grams protein, 0.2 grams fat, carbohydrate 25.8 milligrams (mg), 0.7 grams fiber, 8 mg calcium , phosphorus 28 mg, iron 0.5 mg, Vitamin A 44 RE, Vitamin B 0.08 mg, vitamin C 3 mg and 72 grams of water.
The content of bananas very much, made up of minerals, vitamins, carbohydrates, fiber, protein, fat, etc., so that if people only ate bananas alone, had fulfilled the minimum nutrition.
Select the Best Qualified Bananas! Choose bananas that are ripe, the skin is yellowish green with brown spots or yellow, because it will easily digested, and the fruit sugar is converted into glucose quickly naturally absorbed into the bloodstream, banana oil would be difficult to digest.
This Banana Benefits:
Power Source Power Bananas are easily digested, the sugar found in fruit is turned into a good source of energy quickly, and that's good in the formation of the body, to the working muscles, and very good to relieve fatigue.
Benefits for Pregnant Women Bananas are also advised to be consumed by pregnant women because it contains folic acid, which is easily absorbed by the fetus through the uterus. However, do too much, because one banana contains about 85-100 calories.
Benefits for Patients with Anemia Two bananas are eaten by patients with anemia every day is enough, because it contains Fe (iron) high.
Benefits to the Intestine and Stomach Illness Bananas mixed with fresh milk (or inserted in a glass of liquid milk) can serve as a remedy in cases of intestinal disease. It can also be recommended for patients with abdominal pain and Cholik to neutralize gastric acidity.
A banana served as a defense against inflammation because Vitamin C can be quickly processed. He is transformed into harmless bacillus bacillus-friendly. Thus, both will be saved.
Mashed bananas or banana cream (such as for baby food), can be consumed by patients suffering from diarrhea.
Benefits for Patients Lever Patients with liver disease consume bananas good two plus one tablespoon of honey, will increase appetite and make strong.
Benefits for Burns Banana leaves can be used for the treatment of burned skin in a way dioles, a mixture of banana leaf ash plus coconut oil has the effect of cooling the skin.
Benefits for Diabetes In the community Gorontalo (North Sulawesi), the type of banana banana goroho ie typical local area, an additional food / goods for people who suffer from diabetes / diabetes mellitus, especially bananas goroho immature, then steamed and mixed with grated young coconut.
Banana and Beauty Banana porridge mixed with a little milk and honey, dabbed at his face on a regular basis every day for 30-40 minutes. Rinse with warm water then rinse with cold water or ice, repeated for 15 days, will produce an amazing effect on the skin.
Bananas to Regulate Body Weight Bananas also have a role in weight loss as well as to raise the weight. It has been proven a person lose weight by dieting 4 (four) pieces of banana and 4 (four) cups of non fat milk or fresh milk per day at least 3 days a week, the number of calories in 1250 only and the menu is quite healthy.
In addition, these diets do not make skin greasy and clean. On the other hand, consuming one glass of banana milk-shake mixed with honey, fruits, nuts, and mango after dinner, would raise the weight.