Monday, January 17, 2011


Latin name Carica papaya. Australian Society called Paw paw. And the Indonesian people know him by name papaya. Fruit is famous as a medicinal plant in various parts of the world. Usefulness can be gleaned from almost all parts of the plant, but the fruits are most often used because it easily available and tasty.
For those of you who like to eat papaya fruit, it's good to know that one feature of this fruit for your confidence to eat them growing. If you rarely eat papaya. So for this article's you made so you are moved to sample and loved it. Well, here's 10 things important about the papaya that can make you 'love' him.
One Papaya fruit contains a variety of enzymes, vitamins and minerals. In fact, its vitamin A content of more than carrots, and vitamin C was higher than oranges. Also rich with vitamin B complex and vitamin E.
Two Papaya fruit contains an enzyme of papain. This enzyme is very active and has the ability to accelerate the process of protein digestion. Digesting protein is the main problem faced by many people who are generally in the daily diet. The body has limitations in mencerba proteins caused by lack of spending hydrochloric acid in the stomach.
Three Protein content in papaya fruits are not too high, only 4-6 grams per kilogram weight of fruit. But this small amount can be almost completely digested and absorbed by the body. This is due to the enzyme papain in papaya fruit is able to digest a substance 35 times larger than its size alone. Protein digestibility of this reminds us to more carefully select the food, that food that contains high protein may not necessarily benefit the body. What matters is whether or not the protein is easily absorbed by the body.
Four Papain can break down proteins into arginine. Arginine compound is one of the essential amino acids in normal conditions can not be used to produce the body and obtained through foods such as eggs and yeast. However, if the enzyme papain pencerbaan proteins involved in the process, naturally some proteins can be converted into arginine. The process of formation of arginine with papain was also influence the production of human growth hormone is popularly known as human growth hormone (HSG), because arginine is one full of obligatory in the formation of HGH. Now, HGH is what helps improve muscle tone and reduce fat accumulation in the body. Other important information, laboratory test showed arginine serves to inhibit the growth of breast cancer cells.
Five Papain can also break down food that contains proteins and to form various amino acid compounds that are autointoxicating or automatically removes unwanted substances formation due to incomplete digestion. High blood pressure, constipation, arthritis, epilepsy and diabetes are diseases that arise because the process of digestion is not perfect. Papain can not always be prevented, but at least to minimize the negative effects that arise. What is clear papain can help make the process pencenaan better food.
Six Papain works to help the arrangement of amino acids and helps remove body toxins. In this way the immune system can be improved.
Seven Papaya can also accelerate the digestion of carbohydrates and fats. The enzyme papain is able to break down the fibers of the meat, making the meat easier to digest. No wonder when the papaya is often used as ingredients of meat pengempuk, especially for making satay or cooking stew.
Eight Papaya has antiseptic properties and helps prevent the proliferation of harmful bacteria in the gut. Papaya helps normalize the pH of the intestine so that the situation became normal bowel flora.
Nine Papain is formed in all parts of the fruit, good skin, pulp, and seeds. So should papaya fully utilized. In fact, for those who experience digestive problems, it is advisable to consume fruit and papaya seeds.
Ten Fruit is still mengkal or half cooked have a higher nutrient content than ripe fruit. But women who want to have children or are pregnant are prohibited from eating them, because the raw fruit and mengkal have the effect of the womb to abort. Because the effects of this one, in many countries such as Papua New Guinea and Peru, papaya is used as a contraceptive. Advice for pregnant women, if you want to get the benefits of papayas, eat the ripe fruit only.

1 komentar:

Unknown said...

The informative Article on Papaya is a powerhouse of nutrients is Nice.It give detail information about dry fruits Thanks for Sharing the information about it. fruitsgogo

Post a Comment